Offerings
Yin Yoga
Classes
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Yin Yoga classes - All levels
Available in English and Nederlands
When and where?
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Every Monday, Tuesday and Thursday
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Location: Offices, Yoga studios and Gyms (Amsterdam area)
What to expect:
Yoga positively contributes to a more effective working day. Integrating a short effective yoga sequence in your working day can prevent stress, tight muscles and helps you to focus, concentrate and work more efficiently. Integrate the classes when and where you want.
Kids Yoga
Classes
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Yoga and Mindfulness - After school programs (Primary group 1 - 8)
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Schoolverlichting (Primary group 1 - 8)
Available in English and Nederlands
When and where?
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Every Monday, Tuesday and Thursday
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Location: Schools, daycares, BSO's (Amsterdam area)
What to expect:
Yoga and Mindfulness after school:
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Through postures and breath work, children are gently encouraged to explore their bodies and boundaries in a safe and supportive environment. The classes introduce the philosophy of yoga in a playful and age-appropriate way, helping children connect with themselves and others. Each session offers a rich mix of yoga games, mantra singing, meditation, and concentration exercises. Children are invited to express themselves through intuitive drawing and group conversations, nurturing creativity and emotional awareness.
Maximum of 12 children per group
NEW! Schoolverlichting:
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Schoolverlichting is a 6 week program in which I will weekly visit the classroom to practice yoga with the teacher and students. Each week we work with a new theme such as Emotions, Collaboration or Self-confidence. The program is designed to support both the teacher and the student. It promotes students well-being and fosters a safe and positive group environment. The training helps children manage stress more effectively, contributes to improved concentration, boosts self-confidence, and encourages collaboration. Read more about school verlichting here.
Parent & Child Yoga
Classes
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Parent and Child Yoga workshops (1.5-7 yrs)
Available in English and Nederlands
When and where?
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Friday, Saturday and Sunday
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Location: Yoga studio's (Amsterdam area)
What to expect:
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Creating mindful memories together
During these Parent and Child yoga workshops, connection with your Child is at the heart of the experience.
By spending mindful time together, having fun and moving together, you help nurture your Child’s confidence while strengthening your bond.
In a safe and playful environment, I will guide you through a themed journey. Together, you will explore yoga poses, play with the breath, awaken your senses, and enjoy little adventures along the way. We will end each session with a relaxing guided meditation.
Maximum of 10 parent-child couples