Classes
Yin Yoga - Corporate
Classes
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Yin Yoga classes - All levels
Available in English and Nederlands
When and where?
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Every Monday, Tuesday and Thursday
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Location: Offices, Yoga studios and Gyms (Amsterdam area)
What to expect:
Yoga positively contributes to a more effective working day. Integrating a short effective yoga sequence in your working day can prevent stress, tight muscles and helps you to focus, concentrate and work more efficiently. Integrate the classes when and where you want.
Kids Yoga
Classes
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Yoga and Mindfulness - After school programs (Primary group 1 - 8)
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Schoolverlichting (Primary group 1 - 8)
Available in English and Nederlands
When and where?
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Every Monday, Tuesday and Thursday
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Location: Schools, daycares, BSO's (Amsterdam area)
What to expect:
Yoga and Mindfulness after school:
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Through postures and breath work, children are gently encouraged to explore their bodies and boundaries in a safe and supportive environment. The classes introduce the philosophy of yoga in a playful and age-appropriate way, helping children connect with themselves and others. Each session offers a rich mix of yoga games, mantra singing, meditation, and concentration exercises. Children are invited to express themselves through intuitive drawing and group conversations, nurturing creativity and emotional awareness.
Maximum of 12 children per group
Schoolverlichting:
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Schoolverlichting is a 6 week program in which I will weekly visit the classroom to practice yoga with the teacher and students. Each week we work with a new theme such as Emotions, Collaboration, Self confidence. The program is designed to support both the teacher and the student. It promotes students well-being and fosters a safe and positive group environment. The training helps children manage stress more effectively, contributes to improved concentration, boosts self-confidence, and encourages collaboration. Read more about school verlichting here.
Parent-Kid Yoga
Classes
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Parent-Kid Yoga workshops (2-7 yrs)
Available in English and Nederlands
When and where?
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Weekends
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Location: Yoga studio's (Amsterdam area)
What to expect:
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Create Mindful Moments together!
During these parent-child yoga workshops, connecting with your child is at the heart of the experience. By consciously spending time together, having fun, and moving together, you greatly support your child’s self-confidence.
In a safe and playful setting, I will guide you through a story. From there, you will move together, explore poses, play with the breath, and engage your senses. A little adventure for both of you! We will close with a relaxing final meditation.
Maximum of 10 parent-kid couples