Mindful at school

Mindful Movement, for bright little minds and good balance.

Programs developed for children in primary school in- and outside the classroom.

During school

In this 6 week program, I will visit the classroom.. Read more.

After school

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Anker 1

Kids Yoga

Classes

Available in English and Nederlands

When and where?

What to expect:

Yoga and Mindfulness after school:

Through postures and breath work, children are gently encouraged to explore their bodies and boundaries in a safe and supportive environment. The classes introduce the philosophy of yoga in a playful and age-appropriate way, helping children connect with themselves and others. Each session offers a rich mix of yoga games, mantra singing, meditation, and concentration exercises. Children are invited to express themselves through intuitive drawing and group conversations, nurturing creativity and emotional awareness.

Maximum of 12 children per group

NEW! Schoolverlichting:

Schoolverlichting is a 6 week program in which I will weekly visit the classroom to practice yoga with the teacher and students. Each week we work with a new theme such as Emotions, Collaboration or Self-confidence. The program is designed to support both the teacher and the student. It promotes students well-being and fosters a safe and positive group environment. The training helps children manage stress more effectively, contributes to improved concentration, boosts self-confidence, and encourages collaboration. Read more about school verlichting here.

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